I don’t know about you, but I miss my weekly workouts at MVP Athletic Clubs. With so much time spent at home right now, I’ve realized I need to be more intentional with working out. Getting some exercise at home…
Quick Lunch Break Workouts to Try at MVP Athletic Clubs
Did you make a resolution or goal this year that involves fitness? I know I did! I’m trying to workout on a consistent basis at MVP Athletic Clubs, because more often than not work/life gets in the way. I know…
Workout for a Cause at MVP Athletic Clubs
I’m officially feeling the winter vibes and craving my weekly workouts at MVP Athletic Clubs. Although it’s hard to get motivated with so much going on these next couple of months it’s so important to get moving and stay active….
What I Learned From (Almost) Working Out Every Day for a Week
How often do you typically go to gym? I was going on average 2-3 times a week, but I decided to set a goal of going every day last week. If you’re the type of person that goes to the…
Mark Your Calendars Because Yoga on the Green is Back!
I’m so excited that Yoga on the Green is back this year at MVP Athletic Club, Crahen. If you didn’t join in the fun last year mark your calendar for this year. Trust me you don’t want to miss this….
Why I Make My Workouts a Priority During the Holidays
With Christmas right around the corner fitting in a workout at the gym can be a struggle. Trust me I totally get it having a busy schedule during the holidays. With shopping, errands and travel the holidays can feel a…
Save The Date: MVP Movers & Shakers Event
Get ready because my favorite event at MVP Sports Clubs is just around the corner! Movers & Shakers is Thursday, November 8 from 7-9:30 at the Rockford location. Now if you haven’t heard about this event before keep reading to…
Why I Practice Yoga Every Week
If you didn’t already know this I LOVE yoga. I tried yoga for the first time while I was in college and it just really stuck with me as a great workout for my mind and body. For awhile yoga…
Why I’m Excited For Outdoor Yoga Classes This Summer
When you live in Grand Rapids you know the summer season is something to savor after a long and brutal winter. I try to spend as much time outdoors walking my dog, eating lunch or dinner, and working out. This…
5 Tips to Workout During the Holidays at MVP Sports Clubs
With the holidays around the corner it’s tough/almost impossible to find time to workout (tell me I’m not alone). Between the holiday parties, cold winter days, and seeing friends in town it’s really hard to find time to head to…
5 Tips for Making Weekday Workouts Happen at MVP Sports Clubs
Let’s face it the weekday workouts are the worst. I’ve come to the realization lately that working out on the weekend just doesn’t work for my schedule. When you work such long hours the idea of sleeping in on Saturday…
