With Memorial Day approaching and 80 degree weather in the forecast I wanted to give you a quick reminder to please wear sunscreen. This might be a “duh” moment because you already put sunscreen on every day, but I hope…
5 Tips to Exercise at Home Right Now
I don’t know about you, but I miss my weekly workouts at MVP Athletic Clubs. With so much time spent at home right now, I’ve realized I need to be more intentional with working out. Getting some exercise at home…
Quick Lunch Break Workouts to Try at MVP Athletic Clubs
Did you make a resolution or goal this year that involves fitness? I know I did! I’m trying to workout on a consistent basis at MVP Athletic Clubs, because more often than not work/life gets in the way. I know…
What I Learned From (Almost) Working Out Every Day for a Week
How often do you typically go to gym? I was going on average 2-3 times a week, but I decided to set a goal of going every day last week. If you’re the type of person that goes to the…
