This summer, whether you are getting in your workouts running outdoors or working out in a gym, music can be a source of motivation and help me push myself harder through a workout. Lets face it, a workout without music…
Why I’m Excited For Outdoor Yoga Classes This Summer
When you live in Grand Rapids you know the summer season is something to savor after a long and brutal winter. I try to spend as much time outdoors walking my dog, eating lunch or dinner, and working out. This…
Why I’m Ready to Jump into Pool Season at MVP Sports Clubs
It’s been a long and cold winter here in Grand Rapids, but I’m happy to announce that pool season is right around the corner. I don’t know about you, but I can’t wait to be outside enjoying some sun, exercise…
5 Tips to Workout During the Holidays at MVP Sports Clubs
With the holidays around the corner it’s tough/almost impossible to find time to workout (tell me I’m not alone). Between the holiday parties, cold winter days, and seeing friends in town it’s really hard to find time to head to…
5 Tips for Making Weekday Workouts Happen at MVP Sports Clubs
Let’s face it the weekday workouts are the worst. I’ve come to the realization lately that working out on the weekend just doesn’t work for my schedule. When you work such long hours the idea of sleeping in on Saturday…
How to Make Fitness Fun at MVP Sports Clubs
Let’s be honest, having fun when working out can be a real struggle. Sometimes just motivating myself to get out the door and go to MVP Athletic Club at Crahen can be difficult. If you’re like me and need some inspiration…
5 Ways to Stay in Shape This Summer at MVP Sports Clubs
Are you struggling to find time to workout this summer? Trust me you aren’t alone because with the nice weather it’s been really easy to make excuses about not going to the gym and skipping workouts to grab dinner on…
5 Tips for Training for Your First 5k at MVP Sports Clubs
Race season is right around the corner! If you’re training for your first 5k or you want to try a half marathon it’s time to start scheduling your running plan. I just signed up for the Fifth Third River Bank Run (I’m…
Working & Working Out at MVP Sportsplex
Did you know you can also “work” before or after your workout at MVP? Work-Space by MVP is available to All-Star members Monday-Friday from 8 AM – 5 PM so you can get your work done while you workout (the…
5 Tips for Trying a New Fitness Class at MVP Sports Clubs
If you’re considering trying a new fitness class you’re in luck because I have some helpful tips and tricks to get you started. MVP offers some pretty amazing classes like Yoga, Group Ride, Zone Training, and R30 to help you…
The 411 in the 616: Hello Spring?
Good morning friends! It’s hard to believe it was 60 degrees and sunny in February this past weekend and it looks like the weather is here to stay. With this spring like weather it’s the perfect time to check out…
5 Tips to Achieve Your Fitness Goals at MVP Sports Clubs
Let’s take a minute to be honest about those New Year resolutions. It’s only been a few weeks, but I’m already starting to feel a little less motivated to cross things off my list – especially my goal to workout…
