I don’t know about you, but I miss my weekly workouts at MVP Athletic Clubs. With so much time spent at home right now, I’ve realized I need to be more intentional with working out. Getting some exercise at home…
Quick Lunch Break Workouts to Try at MVP Athletic Clubs
Did you make a resolution or goal this year that involves fitness? I know I did! I’m trying to workout on a consistent basis at MVP Athletic Clubs, because more often than not work/life gets in the way. I know…
Workout for a Cause at MVP Athletic Clubs
I’m officially feeling the winter vibes and craving my weekly workouts at MVP Athletic Clubs. Although it’s hard to get motivated with so much going on these next couple of months it’s so important to get moving and stay active….
What I Learned From (Almost) Working Out Every Day for a Week
How often do you typically go to gym? I was going on average 2-3 times a week, but I decided to set a goal of going every day last week. If you’re the type of person that goes to the…
Save the Date: MVP Movers & Shakers
I can’t believe it’s already August?! I took a little break from the blog to focus on wedding planning and my wedding last weekend, BUT I’m back. Thank you for your patience and understanding during this new journey. I promise…
How Working Out Boosts My Creativity & Helps With Stress
Exercise is great for you physical health, but did you know it can also work wonders on your mental health? As someone who works in the creative field coming up with photo ideas, captions, blog posts and original ideas can…
5 Tips to Help Achieve Your Fitness Goals Before Your Wedding
Wedding season is right around the corner! If you’re getting married this summer (like myself) you might be thinking about how to achieve your fitness goals before the big day. Cory and I are both encouraging each other to try…
My Top 5 Tips for Working Out on Vacation
I think we can all agree that the best vacations involve sleeping in, relaxing by the pool or beach, reading a good book and enjoying some delicious food. I’m actually writing this post from Florida, and did all of those…
Why I Make My Workouts a Priority During the Holidays
With Christmas right around the corner fitting in a workout at the gym can be a struggle. Trust me I totally get it having a busy schedule during the holidays. With shopping, errands and travel the holidays can feel a…
Save The Date: MVP Movers & Shakers Event
Get ready because my favorite event at MVP Sports Clubs is just around the corner! Movers & Shakers is Thursday, November 8 from 7-9:30 at the Rockford location. Now if you haven’t heard about this event before keep reading to…
Why I Practice Yoga Every Week
If you didn’t already know this I LOVE yoga. I tried yoga for the first time while I was in college and it just really stuck with me as a great workout for my mind and body. For awhile yoga…
Tips for Maintaining a Work/Life Balance
A new school year is just beginning, a new season is on the horizon and I’m reaching a point where I need to make some adjustments to my work-life balance. Sound familiar? Summer is my favorite season, but with vacations…
